•  A space to cultivate an ongoing practice with daily prompts and monthly check-ins, uplifting affirmations, activities and mottos will help you find joy on good days and bad. With undated pages, you can start using any time of the year!
• Measures 6 x 8.5 in. 

𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐬𝐢𝐝𝐞: 

• Five months worth of entries to fill at your own pace 

• Morning and evening prompts to use whenever you need a mindful moment

• 30-day reflections to record thoughts, feelings, moments and lessons from the past month

• Affirmations and inspiring mottos to shine a light on the positives

• Activities to help you find gratitude on good days and bad